How to Adjust your Wellness Program to Support Social Distancing

On August 11, 2020 /   corporate wellness, employee wellness

Coordinating a Wellness Program during a pandemic has been interesting to say the least. We now have employees working from home and those who are coming into work can no longer gather in groups larger than 10. Say goodbye to all your sports tournaments, corporate games, health fairs, lunch n […]

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Nutrition for Breastfeeding Mothers

On August 7, 2020 /   nurition, Breast Feeding

We want to close out National Breastfeeding Week with some important nutrition advice for the breastfeeding mothers. This information could be shared in a newsletter or in a lunch-n-learn presentation because whether you have employees who are breastfeeding or employees who have spouses or family […]

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How to Set Up a Lactation Room for your Nursing Employees

On August 4, 2020 /   healthy workplace, Breast Feeding

Did you know that under the new revisions to the Fair Labor Standards Act (FLSA) most employers are now required to provide a lactation room for nursing employees? If you are an employer who does not yet have a lactation room in your facility, you might be thinking, “What is a lactation room? And […]

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Client Testimonial-Night Shift Success

On June 12, 2020 /   Diabetes, Testimonial, Night Shift

My name is Brock and I am a 48-year-old male. At the age of 28 I was diagnosed with type 2 diabetes. I did not really know the whys and the wherefores at the time but tried not to let the information get me down and went about my merry way.

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Family Health and Fitness Day-Saturday June 13th

This Saturday, June 13th 2020,  is the National Recreation and Park Association's Family Health and Fitness Day. This day was created to promote the importance of parks and recreation in keeping communities healthy. Did you know:  

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Walk Your Way to Better

I recently got a hold of the book Walk Your Way to Better by Joyce Shulman. When I first received the book I felt that the title was incomplete. Walk your way to better.... what? However, I didn't have to dive too deep into the book to find out there was no better title for this book. You are […]

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How to Help Management Show Their Support

On June 2, 2020 /  

Notice the title of this blog post is not "How to Get Management to Support Your Wellness Program. Years ago I was sitting at a conference and I received the best advice of my career. They said, “If you currently already have a wellness program then management supports it. If they did not support […]

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Stay Healthy During Covid-19

Things are a bit crazy right now, for lack of a better word. Chances are you and your employees are now working from home right now or you are working with a skeleton crew. If you are practicing social distancing or shelter in place or isolation or prison, whatever you want to call it, your mental […]

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Client Testimonial-the Wellness Program helps me stay active

On August 20, 2019 /   team work, connection, physical health, Testimonial

I have always tried to stay active, for that reason the on-site gym has been great.  For me, the ability to stop in and sweat a little during the day, allows me to take my mind to another place and then hit work with renewed focus afterwards. The classes that have been and are being offered, have […]

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Client Testimonial-Wellness Program helped Improve my numbers

Participating in the wellness program has helped me immensely.  In December of 2017, I could barely walk over 20 minutes at one time. My weight had ballooned up to 365 pounds.  I was also having multiple health problems to include being diagnosed with Type 2 Diabetes (this was my bottom) and fatty […]

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